Thai Yoga Therapy

Traditional Thai Yoga Therapy is an ancient and sacred healing system with roots in Yoga, Ayurvedic Medicine, and Buddhist spiritual practice. Sometimes referred to as “the lazy man’s yoga,” it combines gentle twisting, meditation, and asanas (Yogic stretching exercises) along all the body’s energy lines.

The Benefits of Thai Yoga Therapy

Stimulates and balances the flow of healing energy within the body
Increases blood circulation and lowers blood pressure
Good for muscle relaxation, increased flexibility, and mobility
Helps detoxification of the body and boosts the immune system
Reduces and relieves stress and anxiety
Raises energy levels and stamina
Improves athletic performance

Things to Know About Thai Yoga Therapy

Thai Yoga Therapy is performed with the client comfortably clothed on a special mat on the floor. Sessions usually last at least one hour and up to two and a half hours, while traditional Thai Yoga Therapy usually lasts two hours.

Do not eat for at least 1 hour before and after the session. Drink plenty of water afterward to help flush out any toxins that were released during the session.

Contact Stacy to schedule a private session.

Stacy is a certified Thai Yoga Therapist, yoga practitioner, and licensed professional counselor. Through her work guiding people on their journeys of emotional healing, she has seen first-hand how the connection between emotional health and physical well-being is of primary importance in our lives.

Stacy provides Thai Yoga Therapy with both a calming and spiritual sensibility and a thorough appreciation for its effectiveness as a complement to traditional physical therapy and exercise for promoting balanced health. As an avid workout enthusiast, yogi, and rock climber, she is finely attuned to the needs of today’s athletes and provides Thai Yoga Therapy sessions specifically tailored to their needs. As a healer and therapist, Stacy is also finely attuned to non-athlete needs and provides customized therapy for each individual.

Stacy received her certification in Thai Yoga Therapy in southern California and now provides private sessions and group workshops in St. Louis, Missouri.